Valerie May Yoga offers beginners and mixed level yoga classes in the Chislehurst and Bromley area.

MIXED LEVEL FLOW CLASSES

-The pace will allow you to slow down & step outside of the busy to-do list of life these days;

-The style is profoundly linked to ancient yoga philosophy but at the same time linked to modern day living;

-Yoga postures practiced are safe & sustainable for the body.

-There time to connect to the breath, mediation & deep relaxation.

-Classes are inclusive for everybody regardless of age, shape or flexibility.

-Personal choice to practice at your own pace & level.

-You will feel less anxious & stressed, more calm, rested & present.

CLASSES

Currently all classes are held in my private garden yoga studio near Chislehurst.

Mondays | Gentle Flow | 10.00am to 11.15am.  

Tuesdays | Restorative Flow | 8.00pm to 9.15pm

Saturdays | Energising Flow | 10.30am to 11.45am

INVESTMENT

7 week block | £84

Drop-in | £13

Please note: in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

PRIVATE TUITION

One to one classes will be tailored to your needs, specifically designed for you and your body.  I will come to the comfort of your home.  Please call or email me to discuss your requirements.  Please note that payment must be made in advance of your first session.

One to One | from £55

Groups | from £70

Valerie May Yoga offers pregnancy yoga classes in the Chislehurst and Bromley area.

Pregnancy yoga keeps the body supple without straining and can be used to relieve pain in labour and ease childbirth. It increases your energy levels giving a sense of well being.

The yoga postures will help to develop flexibility and strength whilst dealing with the changes taking place both physically and emotionally, preparing the body and mind for birth. 

Breath techniques will help calm and centre, increasing confidence and positivity, especially if you are a first time mother.  The deep relaxation techniques can also help if you are having difficulty sleeping.  

Classes are fun, informal and friendly and will help you to embrace your pregnancy and connect deeply with your baby.

CLASS COVERS

- Yoga for mid pregnancy (14-32 weeks)

- Yoga for late pregnancy (32-40 weeks)

- Pelvic floor exercises; yogic & birth breathing; strengthening birthing muscles

- All over strengthening & stretching to create space for you & baby

- Useful birthing positions

- Deep relaxation & visualisation techniques useful for pregnancy and labour

- Suitable for ladies that are past their first trimester

- No prior yoga experience is required

CLASSES

All classes are held in our private garden yoga studio near Chislehurst.

Saturdays | 9.00am to 10.15am 

INVESTMENT

7 week course | £84

If not paying for course after 37 weeks drop in | £13

Please note: in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Valerie May Yoga offers postnatal and baby yoga classes in the Chislehurst and Bromley area.

Becoming a new mum can be daunting time - getting used to your new life and it can take some months to build get strength back.  Postnatal yoga can help in firming a foundation of physical and emotional health allowing you to start to flourish as a mother, feel more centred and providing a positive outlook through simple tools to empower yourself both on and off the yoga mat.  

Baby yoga has wonderful benefits for the physiological and mental development of your baby.  Yoga postures bring about a state of great contentment and promote peaceful sleep.  Yoga offers babies a foundation of well-being enabling them to know how to relax.  

CLASS COVERS

- Mothers who have had their 6 week medical check 

- Babies from 6 weeks to crawling

- Focus on gently re-establishing your core strength.  

- Realigns the whole body specifically the spine and pelvis

- Safe for the post-natal body ensuring joint stability

- Taking account of common complaints and ailments

- Special bonding time for mother and baby

CLASSES

All classes are held in our private garden yoga studio near Chislehurst.

Tuesdays & Fridays 10.30-11.45am

INVESTMENT

7 week course | £84

Please note: in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.