Valerie May Yoga offers beginners and mixed level yoga classes in the Chislehurst and Bromley area.

MIXED LEVEL FLOW CLASSES

-The pace will allow you to slow down & step outside of the busy to-do list of life these days;

-The style is profoundly linked to ancient yoga philosophy but at the same time linked to modern day living;

-Yoga postures practiced are safe & sustainable for the body.

-There time to connect to the breath, mediation & deep relaxation.

-Classes are inclusive for everybody regardless of age, shape or flexibility.

-Personal choice to practice at your own pace & level.

-You will feel less anxious & stressed, more calm, rested & present.

CLASSES

Currently all classes are held in my private garden yoga studio near Chislehurst.

Mondays | Gentle Flow | 10.00am to 11.15am.  

Tuesdays | Restorative Flow | 8.00pm to 9.15pm

Saturdays | Energising Flow | 10.30am to 11.45am

INVESTMENT

7 week block | £84

Drop-in | £13

Please note: in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

PRIVATE TUITION

One to one classes will be tailored to your needs, specifically designed for you and your body.  I will come to the comfort of your home.  Please call or email me to discuss your requirements.  Please note that payment must be made in advance of your first session.

One to One | from £55

Groups | from £70